The Complete Guide to Different Types of Tea: Black, Green, White & Herbal

Introduction

Tea is more than just a beverage — it’s a tradition, a comfort, and for many, a way of life. Across the world, tea lovers enjoy countless varieties, each with its own flavour, aroma, and health benefits. Whether you prefer the bold strength of black tea, the refreshing smoothness of green tea, the delicate taste of white tea, or the calming qualities of herbal blends, understanding the **different types of tea** will help you choose the perfect cup for every moment.

At Old Harbor Tea, we pride ourselves on offering premium blends sourced ethically, ensuring that every sip delivers the richness and authenticity tea deserves. This tea guide will walk you through the tea differences between black, green, white, and herbal teas — plus tips to brew them perfectly.

1. Black Tea – Bold, Rich, and Energising

Black tea is the most widely consumed type of tea in the world, known for its robust flavour and higher caffeine content. It undergoes full oxidation, giving it its deep brown or reddish colour and strong taste.

Popular Varieties:

Assam Tea – Strong and malty, perfect for morning energy.

Darjeeling Tea – Delicate yet complex, often called the “Champagne of Teas.”

Earl Grey – Black tea infused with bergamot oil for a citrusy twist.

Health Benefits:

• Rich in antioxidants (theaflavins) that support heart health.
• May improve focus and alertness.
• It can aid digestion when consumed after meals.

Brewing Tips:

• Water Temperature: 90–95°C
• Steeping Time: 3–5 minutes
• Best Enjoyed: With or without milk, depending on preference.

Try from Old Harbor: Our Premium Assam Black Tea for a bold and flavourful start to your day.

2. Green Tea – Refreshing and Full of Antioxidants

Green tea is minimally oxidised, preserving its natural green colour and fresh taste. Originating in China and Japan, it’s often associated with wellness and longevity.

Popular Varieties:

• Sencha – The most common Japanese green tea with a grassy, sweet flavour.
• Matcha – Stone-ground green tea powder, rich in nutrients.
• Jasmine Green Tea – Green tea scented with jasmine blossoms.

Health Benefits:

• High in catechins, powerful antioxidants that may promote fat loss.
• Supports brain function and reduces the risk of chronic diseases.
• Has calming effects due to the amino acid L-theanine.

Brewing Tips:

• Water Temperature: 75–85°C
• Steeping Time: 2–3 minutes
• Best Enjoyed: Plain, to appreciate its delicate flavour.

Try from Old Harbor: Our Classic Green Tea for a refreshing, health-boosting beverage.

3. White Tea – Delicate and Naturally Sweet

White tea is the least processed of all teas, made from young tea leaves and buds. It has a light, subtle flavour and is considered one of the most refined types of tea.

Popular Varieties:

• Silver Needle – Made from only the buds, offering a sweet and delicate taste.
• White Peony – Made from both buds and leaves, slightly stronger than Silver Needle.

Health Benefits:

• Contains high levels of antioxidants that may help prevent skin ageing.
• Supports oral health by fighting bacteria.
• Naturally low in caffeine, making it a gentle choice for evenings.

Brewing Tips:

• Water Temperature: 75–85°C
• Steeping Time: 4–5 minutes
• Best Enjoyed: Without milk or sugar to preserve its purity.

Try from Old Harbor: Our Premium White Tea for a luxurious and calming tea experience.

4. Herbal Tea – Caffeine-Free and Naturally Healing

Unlike black, green, and white teas, herbal teas are not made from the "Camellia sinensis" plant. Instead, they’re infusions of herbs, flowers, fruits, or spices. They’re naturally caffeine-free and come in endless flavour profiles.

Popular Varieties:

• Chamomile – Known for its calming and sleep-inducing effects.
• Peppermint – Refreshing and aids digestion.
• Hibiscus – Tart and rich in vitamin C.

Health Benefits:

• Chamomile can promote relaxation and better sleep.
• Peppermint can ease digestive discomfort.
• Hibiscus may help lower blood pressure.

Brewing Tips:

• Water Temperature: 95–100°C
• Steeping Time: 5–7 minutes
• Best Enjoyed: As is, or with a touch of honey.

Try from Old Harbor: Our Herbal Wellness Blend for a soothing, healthful drink.

How to Choose the Right Tea for You?

When deciding between different types of tea, consider:

Caffeine Needs: Choose black or green tea for energy, herbal or white for a calming effect.

Flavour Preference: Strong and malty (black), fresh and grassy (green), soft and sweet (white), or floral and fruity (herbal).

Health Goals: For antioxidants, green and white teas are excellent. For digestion and relaxation, herbal teas are ideal.

Brewing Tips for All Teas

• Use fresh, filtered water for the best flavour.
• Avoid over-steeping to prevent bitterness.
• Store tea in an airtight container away from light, moisture, and strong odours.

Conclusion

Tea is a world of flavours, aromas, and wellness benefits waiting to be explored. Whether you crave the boldness of black tea, the refreshing lift of green tea, the delicate notes of white tea, or the soothing comfort of herbal blends, there’s a cup for every mood and moment.

At Old Harbor Tea, we bring you premium, ethically sourced teas that deliver unmatched taste and quality. Browse our collection today and discover the perfect tea for your lifestyle.